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Wellness Events

Join us for a One-Day DBT Workshop:

Dialectical Behaviour Therapy (DBT) Workshop
Facilitated by Dr. Elizabet Orekhova

In recent years Dialectical Behaviour Therapy (DBT) has become a prominent and sought-after modality. DBT is recognized for its powerful strategies that are shown to be highly effective in managing and gradually changing unhealthy patterns. DBT offers clear and simple-to-use methods of proactive coping that can be used anywhere at any time.

This intensive workshop will offer foundational skills and resources for managing and building resilience against harmful thoughts and urges. We will introduce several crucial skill sets in the areas of mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. Participants will be encouraged to work with the patterns in their lives they find challenging through applying and practising new skills.

Date: Saturday, Janurary 12th, 2019
Time: 10:00am – 3:00pm
Registration Fee: $250 per person

Call us at 416.518.0440 to register today.

Having studied psychology for almost a decade Dr Elizabet Orekhova is passionate about bringing evidence-based methods to help with real life challenges. She has worked with hundreds of people helping them to break through the obstacles that held them back in life. Elizabet believes that the right environment and support allows people to grow in the most fulfilling and inspiring ways.

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